Aerobic / Zone 2 block:
Every 1 minutes for 20 minutes, alternate between:
Walking Lunge
Single Dumbbell Curl
Step-and-Squat
Single Dumbbell Curl
Rest 1 minute
Strength Block:
Clean 5-5-5-5-5, using heaviest weight possible per set
Jerk 5-5-5-5-5, using heaviest weight possible per set
HIIT Block:
For time:
Max double-unders in 2 minutes
Then:
40 lunges
20 dumbbell shoulder presses
30 lunges
20 dumbbell shoulder presses
10 lunges
20 dumbbell shoulder presses
Then:
Do the same number of double-unders as you achieved in the first 2 minutes as fast as possible (for time.)
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