Big Lift
Romanian Deadlift (RDL) 10-10-10-10-10.
HIIT Couplet
AMRAP 12min: 10 dumbbell renegade rows (50/35 lbs, 5/side), 15 burpee broad jumps.
Accessory Circuit
3 rounds NFT: 12 reverse hyperextensions, 15 ab mat sit-ups, 20 banded glute walks/side.
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