Boost Block:
“Pace Breaker” (4 x 4-Minute AMRAPs)
Work 4 min, rest 2 min – repeat 4 times (20 min total):
8 Dumbbell Hang Power Cleans (moderate weight)
10 Box Jump Overs (24/20”)
12 Sit-Ups
100m Run or 30 sec Bike
➡️ Score total rounds + reps for each AMRAP. Push hard!
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