40min race format:
400m run + 20 kettlebell swings (53/35 lbs),
400m run + 10 sandbag over-the-shoulder,
400m run + 15 pull-ups (scaled to jumping/banded),
400m run + 50m sled pull (heavy),
400m run + 20 cal row.
Repeat as many rounds as possible.
Cooldown: 10min: light jog, stretching, foam roll quads/calves.
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