HIIT block: 8 rounds of :20 on, :10 off, then move to the next exercise.
Tabata row for max calories
Tabata squat for max reps
Tabata Pullup for max reps
Tabata pushup for max reps
Tabata situp for max reps
Record your lowest score on each exercise and total them up.
For example, if your best rowing interval produced 12 calories, and your worst rowing interval produced 7, count the 7.
Read: THE TABATA PROTOCOL. Click here.
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