Park Circuit” (AMRAP 45)
As many quality rounds as possible in 45 minutes:
400m Jog or Brisk Walk
10 Step-Through Lunges (5/leg)
10 Push-Ups or Incline Push-Ups
15 Air Squats
30 sec Plank Hold or Side Plank
10 DB Bent-Over Rows (or backpack rows)
400m Walk or Jog (nasal breathing only)
Zone 2 = effort should be sustainable for 60+ minutes if needed.
Choose brisk walking instead of jogging if needed—no redlining.
Add a weighted backpack or water bottles for squats, lunges,
This is Week 2 in our Summer Series.
Every weekend until the end of August, I’ll share a workout that you can do on Saturday and another you can do on Sunday.
Either can be done with minimal equipment, at home or at camp.
Saturday’s workouts are designed to burn fat and build energy.
Sunday’s workouts are harder: they’re designed to improve your cardiovascular capacity and performance.
Details on each are in the podcast (link below).
Want something more specific and tailored to you? Book a free No-Sweat Intro through the link at the top of this site!
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.