Big Lift
Deadlift 5-4-3-2-1, building to a heavy single
HIIT Couplet
AMRAP 12min: 10 dumbbell push presses (moderate weight), 15/12 cal bike erg
Accessory Circuit
3 rounds NFT: 10 single-arm dumbbell rows/side, 12 GHD sit-ups, 15 banded face pulls
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