Big Lift
Strict Press 5-5-5-5-5
HIIT Couplet
Pyramid 10-1-10 (reps): Wall balls (20/14), Toes-to-bar. Start at 10 reps, decrease by 1 each round to 1, then increase back to 10.
Accessory Circuit
3 rounds NFT: 10 kettlebell front rack lunges/leg, 15 hollow rocks, 12 banded tricep pushdowns
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