40min race format:
400m run + 15 burpees,
400m run + 20 push-ups,
400m run + 15 medicine ball cleans (20/14),
400m run + 10 dumbbell snatches (50/35),
400m run + 15 cal ski erg.
Repeat as many rounds as possible.
Cooldown: 10min: light jog, stretching, foam roll quads and hamstrings
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