HIIT Block: “Karen”
150 wall balls for time.
Choose a weight that allows you to hit the green arrow targets on the wall.
Squat to full depth.
Zone 1 Block
Self-Authoring to Improve Resilience
Objective: To understand your current capabilities and areas for growth.
Instructions:
List Your Strengths: Write about your current virtues. These are qualities or skills that you feel are your strengths right now.
Identify Weaknesses: Honestly identify areas where you are vulnerable or less strong. These are aspects you might want to improve.
Plan for Improvement: For each weakness, write a brief plan on how you could improve it. Include small, actionable steps.
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