Burn Block:
“Breath & Move” (25 Minutes)
AMRAP 25 – Zone 2 pacing:
3 minutes Bike or Row
12 Bodyweight Reverse Lunges (6/leg)
8 Ring Rows or Incline Push-Ups
50ft Farmers Carry (light/moderate)
3 minutes Jog or Brisk Walk
➡️ Goal: nasal breathing, steady movement, consistent posture
Boost Block:
“Fast Lane” (8-Minute AMRAP)
6 DB Thrusters (light/moderate)
8 Burpees Over DB
10 Sit-Ups or V-Ups
100m Run or 30 sec Bike
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