Big Lift
Front Squat 3-3-3-3-3
HIIT Couplet
AMRAP 10min: 10 power cleans (moderate barbell), 10 hand-release push-ups
Accessory Circuit
3 rounds NFT: 10 single-leg RDL/leg (DB or KB), 15 hanging knee raises, 12 dumbbell bench presses
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