Big Lift
Push Jerk 5-5-5-5-5
HIIT Couplet
AMRAP 12min: 12 kettlebell swings (heavy), 10 plyometric push-ups (or regular push-ups)
Accessory Circuit
3 rounds NFT: 10 glute bridges (weighted), 15 ab rollouts (from knees), 12 banded overhead tricep extensions
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.