Aerobic (Zone 2) Block:
Every minute for 20 minutes, alternate between:
Walking lunge – 1 minute
Curl and Press – 1 minute
Walk and squat – 1 minute
Curl and Press – 1 minute
HIIT Block
3000m row for time.
Record your new PR in BeyondTheWhiteboard.
You can also look up average 3000m row times in advance: CLICK HERE.
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