Build Block: Functional Bodybuilding Supersets (40 Minutes)
3 Supersets – 3 rounds each, rest 60 sec between sets
🔹 Superset A:
A1: Dumbbell RDLs – 10–12 reps (tempo 2020)
A2: Glute March (on floor or bench) – 10 reps/leg
🔹 Superset B:
B1: DB Floor Press – 10–12 reps
B2: Banded Face Pulls or DB Rear Delt Flys – 12–15 reps
🔹 Superset C:
C1: Suitcase Carry (1-arm DB or KB) – 50ft/side
C2: Plank Pull-Throughs – 10 reps total (slow and controlled)
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