40min race format:
400m run + 10 rope climbs (or 20 pull-ups),
400m run + 50m sled push (heavy),
400m run + 20 box step-ups (24/20, weighted),
400m run + 15 burpee pull-ups,
400m run + 20 cal bike erg.
Repeat as many rounds as possible.
Cooldown: 10min: light jog, stretching, foam roll calves and glutes
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