Outdoor WOD:
“Hill Climber” (AMRAP 45)
3 min Jog or Brisk Walk
10 Step-Back Lunges (5/leg)
10 Push-Ups or Incline Push-Ups
15 Air Squats
30 sec Plank Hold or Side Plank (switch each round)
100m Uphill Walk or Stairs (or substitute Jog if no incline)
➡️ Repeat at a conversational pace for 45 minutes.
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