Big Lift
Deadlift 5-4-3-2-1, building to a heavy single
HIIT Couplet
AMRAP 12min: 10 dumbbell push press (moderate weight), 15 box jumps (24/20)
Accessory Circuit
3 rounds NFT: 12 barbell bent-over rows, 15 GHD sit-ups, 20 banded good mornings
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