Boost Block:
“Push the Pace” (3 Rounds for Time)
3 Rounds:
50ft Sled Push (moderate load)
10 Burpees Over DB or Line
15 Wall Balls (20/14#)
50ft Sled Push (same load back)
12 DB Hang Power Cleans (moderate)
200m Run or 30 sec Bike
➡️ Rest 2 minutes between rounds to maintain intensity.
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