HIIT Block:
For time:
Run 400m
50 Pullups
Run 400m
50 Dips
Run 400m
75 Air Squats
Run 400m
Can’t do pullups? Don’t worry, your coach will tell you how to scale any movement to give you the maximum benefit!
Zone 1 Block
Self-Authoring to Improve Resilience
Envisioning a Resilient Future
Objective: To set goals that foster resilience.
Instructions:
Future Challenges: Imagine future scenarios that could be challenging. What are they, and why might they be difficult?
Resilient Self: Envision your future self handling these challenges successfully. Describe what qualities, knowledge, and skills you use.
Read: Trish is Retiring!
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