40min race format:
400m run + 15 dumbbell snatches (alternating),
400m run + 20 medicine ball slams,
400m run + 10 burpee broad jumps,
400m run + 50ft sled pull,
400m run + 15 kettlebell goblet squats.
Repeat as many rounds as possible.
Cooldown: 10min: light jog, stretching, foam roll
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.