Strength Block:
Front Squat 5-4-3-2-1
Bench Press 5-4-3-2-1
Aerobic (Zone 2) Block
Every 1 minute for 30 minutes, rotate between:
4-count Burpee
20 Single-Under Skips
:30 Plank Hold
4-Count Squat
Jog to the fence and back
Read: Denis is Retiring!
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