Boost Block (HIIT):
“Push + Pace” (4 Rounds for Time)
50ft Sled Push (moderate)
12 Jump Squats
10 DB Hang Power Cleans
100m Run or 30 sec Bike
10 Sit-Ups
➡️ Rest 1 minute between rounds
➡️ Each round should take ~3:00; goal is consistent effort across all 4
Build Block:
pushups max x 3;
Overhead Squats 5-4-3-2-1
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