40min race format:
400m run + 15 tire flips,
400m run + 20 medicine ball cleans,
400m run + 10 sandbag over the shoulder,
400m run + 200m farmer’s carry (heavy),
400m run + 15 push-ups.
Repeat as many rounds as possible.
Cooldown: 10min: light jog, stretching, foam roll
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