“Power Hour” (E5MOM x 12 = 60 min)
Every 5 minutes, complete the following:
100–200m Run or Fast Walk
12 Jump Squats
14 Walking Lunges (7/leg)
16 Jumping Jacks or Jump Rope
8 Burpees or Step-Down Burpees
➡️ Rest with remaining time. Start a new round every 5 minutes.
This is our third week of Summer Training. Every Saturday, we’ll provide a Zone 2 workout that you can do outside – at the park, at camp, or on your lawn. It’s fun AND productive: this will be a great investment of your weekend time, especially if you do it first thing in the morning. Sundays, we’ll provide a Zone 3 workout – these can still be done outside with minimal equipment, but you’ll work harder. They’ll still be fun.
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