Big Lift
Deadlift 5-5-5-5-5, building to a heavy set of 5.
HIIT Couplet
AMRAP 12min: 15/12 Calorie Bike Erg, 10 Toes-to-Bar
Accessory Circuit
3 rounds NFT: 12 Dumbbell Rows/arm, 15 AbMat Situps, 20 Russian Twists
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