40min race format:
400m Ski Erg + 15 Kettlebell Swings (53/35),
400m Ski Erg + 10 Burpees,
400m Ski Erg + 20 Box Jumps (24/20),
400m Ski Erg + 10 Sandbag Cleans (heavy).
Repeat as many rounds as possible.
Cooldown: 10min: Light cardio, stretching, foam rolling.
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