Aerobic (Zone 2) Block:
Farmer’s Carry 100m
Walking lunge 100m
Walking sled push 100m
Walking sled pull 100m
Rest 2:00
Repeat for 4 rounds.
HIIT Block:
For time:
Row 500m
21 Power cleans (135/95)
Row 500m
15 Power cleans
Row 500m
9 Power cleans
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