40min race format:
400m Run + 500m Row,
400m Run + 20 Wall Balls,
400m Run + 50m Sled Push (heavy),
400m Run + 15 Burpee Box Jump Overs (24/20),
400m Run + 15 Calorie Air Bike.
Repeat as many rounds as possible.
Cooldown: 10min: Light jog, full body stretching, focus on quads and hamstrings.
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