HIIT Block:
For time:
Bike 1km
20 Med ball squats (20/14)
20 pushups
20 pull-ups
Row 1km
20 med ball squats
20 pushups
20 pull-ups
200 jump ropes
20 med ball squats
20 pushups
20 pull-ups
run 400m
20 med ball squats
20 pushups
20 pull-ups
This is our last workout in the gym before the long weekend! Check here tomorrow for an outdoor WOD you can do at camp or any city park!
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