“Long and Strong”
Complete for 40 minutes:
3 min jog/run (easy pace)
1 min walk
40 single-unders
20 walking lunges
15 plank shoulder taps (total)
10 burpees (steady pace)
Repeat the above circuit as many times as possible in 40 minutes.
Goals:
Keep breathing steady (Zone 2-3).
Maintain a pace where you could talk in full sentences.
No all-out sprints — this is aerobic conditioning.
This is our fourth week of Summer Training. Every Saturday, we’ll provide a Zone 2 workout that you can do outside – at the park, at camp, or on your lawn. It’s fun AND productive: this will be a great investment of your weekend time, especially if you do it first thing in the morning. Sundays, we’ll provide a Zone 3 workout – these can still be done outside with minimal equipment, but you’ll work harder. They’ll still be fun.
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