Park Sprints & Skills”
EMOM x 20:
Min 1: 12 burpees
Min 2: 40 double-unders (or 60 single-unders)
Min 3: 50m tire flips OR 40m bear crawl
Min 4: Rest
→ Repeat for 5 rounds (20 minutes).
This is our fourth week of Summer Training. Every Saturday, we’ll provide a Zone 2 workout that you can do outside – at the park, at camp, or on your lawn. It’s fun AND productive: this will be a great investment of your weekend time, especially if you do it first thing in the morning. Sundays, we’ll provide a Zone 3 workout – these can still be done outside with minimal equipment, but you’ll work harder. They’ll still be fun.
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