Big Lift
Strict Press 5-5-5-5-5, building in weight. Control the eccentric.
HIIT Couplet
AMRAP 10min: 10 Toes-to-Bar, 15 Kettlebell Snatches (alternating arms)
Accessory Circuit
3 rounds NFT: 12 Single-Arm Overhead Dumbbell Carry (50ft per arm), 15 Hollow Body Rocks, 20 Russian Twists
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.