Aerobic/Zone 2 Block:
Jog 400m
Handstand hold for 1:00 (or 1:00 plank)
Jog 400m
Side plank :30 per side
Jog 400m
Prone plank 1:00
Jog 400m
L-sit between 2 chairs for :30
Remember: the goal of Zone 2 is low heart rate to burn fat instead of muscle glycogen. Keep it easy – you should be able to breathe through your nose throughout.
HAPPY LONG WEEKEND!
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