Boost Block: “Double Trouble”
For Time:
50 double-unders
21-15-9:
Dumbbell thrusters (50/35 lbs)
Burpees
50 double-unders
Time Cap: 12 minutes
Repeat 2 times
Build Block:
Pull-ups
3 sets: 10-8-6 reps
(Week 1 rep scheme)
Options:
Strict pull-ups
Banded strict pull-ups
Ring rows
Rest: 60-90 seconds between sets.
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