40min race format:
400m run + 15 Push Jerks (light weight),
400m run + 20 Box Step-ups (24/20),
400m run + 50m Sled Pull,
400m run + 20 Single-Unders,
400m run + 15 Calorie Row.
Repeat as many rounds as possible.
Cooldown: 10min: light jog, stretching, foam roll
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