HIIT Block:
4 rounds of:
1:00 sprint on rower
2:00 easy row
4 rounds of:
1:00 sprint on assault bike
2:00 easy bike
4 rounds of:
1:00 sprint on ski erg
2:00 easy ski erg
Strength block:
Pullups 10-8-6
Hang Clean 10-8-6
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