Big Lift
Push Jerk 5-5-5-5-5
HIIT Couplet
AMRAP 15min: 10 Power Cleans (moderate weight), 200m Shuttle Sprint
Accessory Circuit
3 rounds NFT: 12 Reverse Hyperextensions (or good mornings), 15 Weighted V-ups, 20 Banded Glute Bridges
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