Aerobic/Zone 2 Block:
20 minutes of
Row 500m (aerobic pace – breathe through your nose, carry a conversation, don’t let your heart rate rise above 70%)
20 Lateral Lunges
20 Pushups
HIIT Block:
For time:
Run 400m
50 pull-ups
Run 400m
50 dips
Run 400m
75 air squats
Run 400m
Strength block:
4 rounds for quality of:
20 dumbbell curls
20 dumbbell presses
20 dumbbell rows
20 dumbbell walking lunges
These should be slow and smooth.
This month’s challenge is the ARCH Bucket List Ride. I’m personally matching the first $10,000 of pledges made.
Sign up here and let’s raise money for ARCH in one of the most gorgeous local events of the summer!
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