Build Block:
Back Squat 10-8-6
ACCESSORY SUPERSET (10 minutes)
Superset x 3:
10-12 barbell or DB Romanian Deadlifts (light-moderate)
15-20 back extensions
Rest: 45-60 sec between rounds.
CORE FINISHER (5 minutes)
“Plank Matrix”
:30 front plank
:30 left side plank
:30 right side plank
:30 rest
Repeat 2 rounds
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.