40min race format:
400m run + 15 Wall Walks (or scaled bear crawl),
400m run + 20 Calorie Ski Erg,
400m run + 10 Sandbag Squats,
400m run + 20 Single-Unders,
400m run + 15 Dumbbell Burpee Deadlifts.
Repeat as many rounds as possible.
Cooldown: 10min: light jog, stretching, foam roll
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