“Summer Shuffle”
AMRAP 40 minutes:
5 min jog/run (easy pace)
30 single-unders
20 walking lunges
15 back extensions (Superman if no equipment)
10 push-ups
30-sec plank hold
Repeat as many rounds as possible in 40 minutes.
This is our fifth week of Summer Training. Every Saturday, we’ll provide a Zone 2 workout that you can do outside – at the park, at camp, or on your lawn. It’s fun AND productive: this will be a great investment of your weekend time, especially if you do it first thing in the morning. Sundays, we’ll provide a Zone 3 workout – these can still be done outside with minimal equipment, but you’ll work harder. They’ll still be fun.
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