“Lazar Dukić“
This workout is built to memorialize a Games competitor.
3 RFT
20 calorie row
10 pullups
Rest 3:00, then:
3 RFT
20 calorie row
10 pushups
Rest 3:00, then:
3 RFT
10 pullups
10 pushups.
Score is total time.
This month’s challenge is the ARCH Bucket List Ride. I’m personally matching the first $10,000 of pledges made.
Sign up here and let’s raise money for ARCH in one of the most gorgeous local events of the summer!
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