“Sunday Smackdown”
3 Rounds For Time:
50 double-unders
10 tire flips OR 15 medball cleans (40/30 lbs)
20 burpees
15 push-ups
30 walking lunges
Time Cap: 20 minutes
This is our fifth week of Summer Training. Every Saturday, we’ll provide a Zone 2 workout that you can do outside – at the park, at camp, or on your lawn. It’s fun AND productive: this will be a great investment of your weekend time, especially if you do it first thing in the morning. Sundays, we’ll provide a Zone 3 workout – these can still be done outside with minimal equipment, but you’ll work harder. They’ll still be fun.
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