Big Lift
Strict Press 10-10-10-10-10
HIIT Couplet
5 rounds for time: 15 kettlebell goblet squats, 10 handstand push-ups (scaled: pike push-ups)
Accessory Circuit
3 rounds NFT: 12 bent-over dumbbell flyes, 15 hollow body rocks, 30-second weighted plank
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