HIIT Block:
“Annie”
For time:
50 double-unders
50 AbMat situps
40 double-unders
40 AbMat situps
30 double-unders
30 AbMat situps
20 double-unders
20 AbMat situps
10 double-unders
10 AbMat situps
This month’s challenge is the ARCH Bucket List Ride. I’m personally matching the first $10,000 of pledges made.
Sign up here and let’s raise money for ARCH in one of the most gorgeous local events of the summer!
Want to get our book, The Catalyst Method, for free? Click here to download.