40min race format:
400m run + 15 burpee broad jumps,
400m run + 20 wall balls,
400m run + 50m sled push,
400m run + 20 cal bike erg,
400m run + 15 pull-ups (scaled: ring rows).
Repeat as many rounds as possible.
Cooldown: 10min: light jog, stretching, foam roll
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.