HIIT Block: “Helen”
3 rounds for time:
Run 400m
21 Kettlebell swings
12 pull-ups
Strength Block:
4 Rounds for quality of:
20 dumbbell curls
20 dumbbell presses
20 dumbbell rows
20 dumbbell walking lunges
Choose an appropriate weight for each instead of trying to use the same weight for all.
This month’s challenge is the ARCH Bucket List Ride. I’m personally matching the first $10,000 of pledges made.
Sign up here and let’s raise money for ARCH in one of the most gorgeous local events of the summer!
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