Boost Block:
“Flip Switch”
For Time:
20 tire flips or 30 medball cleans (40/30 lbs)
60 double-unders
15 box jumps (24/20”)
60 double-unders
10 tire flips or 15 medball cleans
30 burpees
Time Cap: 10 minutes
Build Block:
Deadlift
5 sets x 5 reps
(Week 2 progression)
Loading:
Build to moderate-heavy (no grinding).
Keep perfect form throughout.
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