Big Lift
Bench Press 5-4-3-2-1, building to a heavy single
HIIT Couplet
For time: 21-15-9 of Toes-to-bar, Kettlebell swings (70/53)
Accessory Circuit
3 rounds NFT: 12 single-arm overhead press/side, 15 barbell rollouts, 30-second side plank/side
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